Q:whenever I eat, my body thinks it's a binge. how can I stop from eating so much? any tips? thanks (:

Anonymous

Cut your food into small pieces, and count the number of times you chew each bite so you eat really slowly, and this way also helps to trick the body into thinking you are full. 

For myself, I eat a piece of bread for breakfast every morning now (used to be 3 or 4 sandwiches) and I will take small bites, chew 40 to 50 times before swallowing. It helps! Stay strong xo 

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